I read it in more and more blogs and listen to it for most of the acquaintances and friends: all the world lamented the stupid winter and how bad you are it feels.
We feel listless and unmotivated get, the ass is not high and in a bad mood. Duration cold, no sun, dirty and mirror smooth ice in small streets and sidewalks. In addition, there Scheibenkratzerei this miserable every morning. Everyone running around with ner face, everything is gray and caustic and then also this incredible need to sleep ... I could go to sleep all the time! My lunch deep now takes from morning till night and then I go to bed.
But what we read and hear is not everything eat much fruit: for great tips! Vitamins I won! Outdoor sports do! Go to the tanning bed, which releases vitamin D and endorphins. Scented candles, aroma therapy, treat you something.
We should not sag that is. We must always be full of energy and good mood. Tschakka! See's life!
But what if I do not want?
All of nature may change down in our part of some courses. Trees and other plants nap. The animals kip anyway until it is warm again, or eat in time mucke buildings from their inventories. Apart from some exceptions, which are always easily accessible hysterical (birds, squirrels). Only a few generations ago our ancestors did the same thing. As was the cattle supplies and performs only the most necessary work, and otherwise be sitting in front of the oven, spoon carved or mending the clothes to the stress with the sowing again went off.
But we have modern man to work and to place permanent vitality and joy of the day.
Mach I no longer! I will now be in a bad mood and I want to park my ass on the couch whenever I have the opportunity. I do not want to push, to stuff with vitamins or otherwise address it. I enjoy it!
I have freely taken Friday and Monday and it was wonderful so far: Friday I have located the whole day on the couch and I practiced in sleep stage. Saturday were the heart and I just buy and then we snuggled around on his couch, looked away, read, nap and made the rest will cost you nothing. Now I'm home again and again I'll hang on a half-eight in my pit. Maybe I raff me tomorrow and throw at least NE load of laundry in the machine, but since I'm not sure.
And when Tuesday comes the inevitable saublöde question whether I would have done something nice, I'll answer satisfied with JA: I have maintained my winter depression and it was great!
spring is soon!
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